Run it Out

I am in the process of rediscovering the value of discipline. When I was younger and playing hockey, my coach would tear his hair out...

Rest days, they come and sometimes they’re longer than your long run. It’s hard when you establish a routine, every weekday I head to the...

Why? People always seem to want to know the why. Why are you dragging yourself out of bed in the morning to go run ten miles or head to...

When I was going through basic training, my platoon was THAT platoon, the guys who always showed up to lunch covered in dirt, dog tired,...

It’s inevitable I suppose. I try not to let it happen every week but sometimes, sometimes life just throws a wrench and says nope, not on...

There are plenty of reasons someone steps out their door and starts to run. As many reasons as there are stars. But its inevitable,...

Generally speaking, a person gets to running with a goal in mind. Adults at least. Kids run because its fun - I remember when I was...

Hey! So this is my site. Kinda sweet isn’t it? Ok, it’s a work in progress but it’s coming along. Why does this site exist? Pretty much...