Run it Out

March 5th, 2016 Looking back at my running schedule, some of the runs there bring out distinctive memories from how they went and what...

March 2nd, 2016 Positivity. It's such a simple word but with so much power behind it. My beautiful wife introduced the word to me when we...

Another week, more miles Another week down, more miles logged. Ok, not a tonne of miles were logged this week. I lost a run due to work...

The mind is a powerful thing. All week I've adopted the mentality that today is my lucky day and its been a solid week. Work went well,...

It's been along time since I checked in here. Mind you I've been keeping tabs on the place and its nice to see everything still there....

Cold and flu season has started early it seems in Ottawa as I've been run under by a cold this weekend. Completely scuttled all my...

It's been longer than it should have been between posts here and that's because it's been a really busy fall. We've been busy here...

My favourite weather to run in..... I routinely see this one pin on Pinterest about running in the rain being everything, shower,...

Running after works is probably one of my least favourite things to do. However getting treated to sunsets and views like the above while...

This week was a gong show. I came off last weekend ready to get going again after taking a break for the GMAT and my first training...